4 Healthy Hacks for a Happy Holiday Season
The holiday season is a busy time for all of us, making it easy for us to prioritize everything other than our well-being. Contrary to popular belief, the season of giving doesn’t only pertain to the way you give back to others, it also pertains to the way you give back to yourself! How you treat your mind and body throughout these next few weeks is imperative for having a happy holiday season and beyond.
Healthy Hacks For A Healthy Holiday
The holiday season is a busy time for all of us, making it easy for us to prioritize everything other than our well-being. Contrary to popular belief, the season of giving doesn’t only pertain to the way you give back to others, it also pertains to the way you give back to yourself! How you treat your mind and body throughout these next few weeks is imperative for having a happy holiday season and beyond.
So, don’t let meal prepping, shopping, hosting, and other festivities take up all your time. Instead, focus on putting the “me” and merry this holiday season by following these four health hacks!
Practice Mindful Eating
When you think of treating your blemishes or stressed skin, you may think to reach for a trusted acne treatment to help you target these problem areas. But, in addition to these highly effective solutions, you may also benefit from practicing other healthy lifestyle habits, such as mindful eating, for example.
The holidays are notorious for their sweet and savory homemade meals and baked goods. Because of all the deliciousness that we’re exposed to during this time, many of us tend to overindulge, causing us to experience negative impacts on our health and well-being. Aside from obvious issues like weight gain or high blood pressure, acne is another common health condition that can occur as a result of a poor diet.
Fatty foods and sugary drinks can lead to glycation and a release of insulin in the body— both of which can lead to acne. That being said, it’s necessary to be considerate of what you’re consuming and how often you’re consuming it. Remember, it’s not necessarily what you eat, it’s how often you’re eating it.
Delegate Holiday Responsibilities
It can be a lot of pressure to meet the holiday expectations of your kids, friends, and family members, especially when you take on the journey alone. Not to mention, taking on all of the work by yourself also adds more unnecessary stress to your plate, which only takes away from all the joy that’s supposed to come from doing these activities in the first place.
That’s why it’s crucial to delegate holiday responsibilities. Asking for help from your loved ones is not something to be ashamed of or embarrassed about. It’s not your job to make sure that everyone else is happy, even though it may feel that way at times.
The holidays are meant to bring people together, and what better way to do that than by lightening your load and allowing everyone to get involved? Giving everyone a chance to add their own unique touch will make the holidays all the more special and celebratory. So, don’t hesitate to ask for a hand if and when you need to!
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Investe In a Humidifier
It’s no secret that seasonal changes; namely, decreasing temperatures and low humidity levels, take a toll on our health. Whether it’s difficulty breathing, dryness of the skin or a higher risk of infections, the lack of moisture in the air can make surviving the holidays all the more difficult. That’s why it’s a good idea to invest in a humidifier this winter.
Humidifiers are both practical and effective in combating a number of winter-related problems. Regardless if it has a warm or cool mist, humidifiers work to add moisture back into the air and retain a healthy humidity level. In turn, this serves to reduce the risk of infections, moisturizes dry skin, eases asthma, and can even prevent snoring, according to Spring Air.
Cool mist humidifiers will add moisture into the air while simultaneously lowering the temperatures for added comfort. Warm mist humidifiers, on the other hand, come with an internal heating component that works to boil water prior to releasing the moisture back into the air as a calming invisible mist. Neither one trumps the other, so choose one based on your ideal humidity level at home and personal preferences.
Savor the Small Stuff
Before you know it, the holiday season will have ended just as quickly as it started. That’s why it’s so important to stay in the present moment and savor the small stuff, even when things do become a little chaotic.
Overwhelming yourself with daily, weekly, and monthly to-do lists isn’t going to help you get things done if your plate is already full. While they may be useful in keeping you on task throughout the season, these types of lists normally only emphasize the end goals, which can take away from the overall process or experience.
This holiday season, try not to put all your attention on getting things done. Rather, focus on what this time of year is all about; being with the people you love most. Stay present and savor the small stuff that comes from all the holiday craziness. In doing so, you’ll be more likely to take pleasure in seasonal festivities and celebrations.
Happy Holidays!
Beauty Rituals for the Holiday Season: What You Need to Know
The holiday season has finally arrived and while this time does bring fun seasonal festivities and yearly celebrations, it also brings many of us stress, which can wreak havoc on our skin and hair. Luckily, holiday stress can easily be prevented or managed with the help of some self-care practices!
The holiday season has finally arrived and while this time does bring fun seasonal festivities and yearly celebrations, it also brings many of us stress, which can wreak havoc on our skin and hair. Luckily, holiday stress can easily be prevented or managed with the help of some self-care practices!
Rather than solely dedicating this season to giving back to others, devote more of your time and energy to giving back to yourself. Wrapping your presents and preparing your holiday food shouldn’t take priority over your “me-time” as this is necessary for restoring your body from the inside out and relieving stress. So, don’t forget to make time for yourself.
To show yourself the self-appreciation you deserve, try following these beauty rituals throughout the holidays and sleigh your skincare this season!
1) Start Using an Acne Cream
When you think of the holidays, one of your first thoughts probably relates to warm baked goods and delicious homemade meals. Because of all the yumminess, it can be challenging to pass down the sweet treats and fatty foods, causing many people to overindulge and stress-eat.
While chocolate chip cookies and buttery mashed potatoes are great comfort foods, the high levels of sugar and salt can be disastrous on your skin. Consuming too much of these ingredients can send your sebaceous glands into overdrive, meaning your body produces more oil. This can commonly lead to poor skin health as it tends to cause clogged pores and acne breakouts. For this reason, it’s a good idea to start using an acne treatment now before the holiday season truly kicks off! Like the majority of the skincare products on the market, acne treatments typically require consistent usage before visible results will begin to appear. That being said, the sooner you start using an acne treatment cream, the better off you’ll be throughout the holiday season.
2) Switch to Thicker Formulated Products
For the majority of us, the transition into the holiday season is also the transition into colder temperatures and lower humidity levels. Because of the changes in environmental conditions, it’s normal for your skin to become more sensitive or dry. As a result, you're more likely to notice redness, flakiness, and other differences in the texture of your complexion.
Walking in a winter wonderland is all fun and games until your skin becomes affected. Don’t weaken your moisture barrier throughout the holiday season by using the same skincare products you would in the summer as this can further heighten the sensitivity of your skin. Instead, switch to thicker formulated skincare products as you head into the holiday season. Swapping out your harsh cleanser for a more gentle wash or switching from a lightweight face lotion to a heavier moisturizer are just a few ways you can incorporate thicker formulated skincare products into your current beauty routine. Making these small adjustments will help to ensure your skin is better equipped to handle the cold weather brought on by the holiday season, so don't be fooled by its simplicity.
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3) Wash Your Hair Less Often
Although warming up your body with a nice, long hot shower is a great solution for dealing with those really cold days throughout the winter season, it’s not a good way to keep your hair and scalp healthy during this time. It’s one thing to take a hot shower every now and then, but doing so excessively— especially during the winter months— can be too harsh on your hair and scalp, causing dryness and irritation to occur.
To prevent this from happening, remember to take lukewarm showers. As tempting as it may be to bathe in piping hot temperatures, showering in lukewarm water is much safer for your skin and hair. At a minimum, try to at least change the water to a colder temperature for the last minute or two you're in the shower. That way your skin has a chance to recover and cool down before you dry off. Additionally, try to wash your hair less often by using a shower cap throughout the holiday season. Washing your hair too often can increase your likelihood of a flakey scalp, so you may want to consider adding a dry shampoo to your winter hair care routine.