The Importance of Nutrition in Beauty Prep
You could be preparing for an important corporate event, or maybe you need to be ready to attend a wedding soon. Whatever may be the occasion, it’s important to look your best. When you glow from within you glow from outside but how do you achieve that glow?
Believe it or not, your choice of nutrition plays an essential role in making your hair and skin healthy. Our body is a temple and it’s important that we put foods that boost our body’s immunity inside it. If you’re wondering how eating right specifically enhances the health of your hair and skin, here’s what you need to know:
How Does Nutrition Impact Your Hair?
You might not think of it much, but diet and nutrition play an important role in the overall health of your hair. Not only can a poor diet cause hair fall but it can also negatively impact your hair growth. Since our hair is made up of protein, having a diet rich in macronutrients is essential to achieving a healthy hair glow.
Apart from protein, having a diet rich in Zinc, Copper, Iron, Vitamin B, and Vitamin D. While Zinc and Iron are responsible for reducing hair fall, having all the vitamins in your diet, especially Vitamin D helps with the regeneration of new hair follicles.
In terms of nutrition, the worst thing that you can do for your hair is to have a high-fat and high-sugar diet. Even fasting for prolonged periods and sticking to a low-calorie diet can damage your hair from the roots.
How Does Nutrition Impact Your Skin?
What you eat shows up first on your skin, even before it impacts your organs. That’s why a healthy diet is key to attaining and maintaining that youthful glow. When you often find yourself gravitating towards junk food, no amount of hair and makeup can make you glow naturally.
Since junk food often lacks the essential nutrients that your body requires, they’re as good as empty calories for you. For skin that is healthy and hair that is shiny, eating a nutrient-dense diet is essential.
Pick food that’s rich in Vitamins, Minerals, Proteins, Antioxidants, and essential fatty acids to not only look good but also feel good. Another important aspect of healthy-looking skin involves hydration. Not only does water enhance blood circulation throughout your body, giving you that rosy pink glow, but it also supports your internal body functions and keeps your skin youthful.
5 Superfoods That Will Keep Your Hair And Skin Healthy
Seafood
It might surprise you but seafood such as shrimp, scallops, lobsters, and fatty fish like sardines and salmon are a great source of omega-3 fatty acids which not only nourish your hair follicles but also keep your skin moisturized and reduce inflammation. Along with that seafood also contains protein, which is necessary for the production of keratin, a component responsible for building hair, skin, and nails. Seafood also offers Vitamins such as A, B12, and E in large amounts and minerals such as selenium and zinc that are responsible for repairing tissues and protecting your skin against harmful UV rays. However, that doesn’t mean that you can skip your sunscreen. Always wear your sunscreen!
Perfectly Seared Sea Scallops served with asparagus Parmesan risotto by Saucy Beard BBQ
Berries
Berries come in all shapes, colors, and sizes but all of them are great for your health, especially your hair and skin. Berries such as strawberries, blueberries, and Indian Gooseberry are known as the powerhouse of collagen due to their high antioxidant and vitamin C content. Since collagen is responsible for repairing your skin cells and keeping it elastic, your hair and skin will thank you for eating more berries before sitting for your beauty prep. You can eat these fruits by themselves, turn them into pickles, enjoy them with Greek yogurt, or even infuse them in your drinks.
Seeds
Seeds such as flaxseeds, sesame seeds, pumpkin seeds, sunflower seeds, and fenugreek seeds are responsible for volumizing your hair and making your skin shine. Known for being rich in protein, biotin, calcium, and oleic acid, these little treats carry a load of minerals, antioxidants, and fatty acids to keep your scalp strong and skin healthy. Remember, having a mix of these seeds is healthy, but keeping the quantity to about 1/4th cup is more than enough. You can sprinkle them on top of your soups, and salads, or roast them for a crunchy little snack.
Oils
If you thought you only needed to put oils on your body, reconsider your stance. Many types of oils that are used in cooking have a variety of benefits to offer your skin and hair. Incorporating high-quality oils that are unrefined in nature into your diet will help your hair and skin glow from within. This is because oils such as olive oil, coconut oil, and even sunflower oil are a treasure case of omega-3 and omega-6 fatty acids, both of which are responsible for nourishment and moisturization of your scalp, and skin, and strengthening your hair. However, it’s important to note that oils should be used sparingly as a small amount every day goes a long way.
Tea
Tea may come in different flavors and colors but all of them have key benefits that your morning cup of coffee can’t provide you with. Green tea is known as the hub of antioxidants and for all the right reasons. In fact, most of the tea options have anti-oxidizing agents that keep your hair and skin looking more healthy and youthful for longer. Not only that, green and black tea are known to elevate your metabolism, keeping you healthy and energized throughout the day. Moreover, herbal tea also has anti-inflammatory properties that are useful in conditions such as acne and psoriasis, along with offering hydration to your body. So if you want to prep your skin before a big event, switch your coffee for a cup of tea and notice the difference.
It’s Time To Get Ready!
As you understand the role of nutrition in your beauty prep and make smart moves to keep your skin and hair healthy, you’re going to look absolutely splendid in every makeup style and beauty routine. Remember, you only get one body. Take care of it, cherish it, and most importantly, keep it well-fed and hydrated to look amazing every day!
